Yoga Pilates Mix - Digital Download
This is a great 55min class that gets the whole body moving with gentle low impact exercises and stretching. We work to strengthen the muscles around the knees, elbows, shoulders and hips to help stabilize and support the joints. There is lots of core work to help support the back and tone the abdomen. We use the last 5-10 mins to completely relax the body, breath and calm the mind.
This is a great 55min class that gets the whole body moving with gentle low impact exercises and stretching. We work to strengthen the muscles around the knees, elbows, shoulders and hips to help stabilize and support the joints. There is lots of core work to help support the back and tone the abdomen. We use the last 5-10 mins to completely relax the body, breath and calm the mind.
This is a great 55min class that gets the whole body moving with gentle low impact exercises and stretching. We work to strengthen the muscles around the knees, elbows, shoulders and hips to help stabilize and support the joints. There is lots of core work to help support the back and tone the abdomen. We use the last 5-10 mins to completely relax the body, breath and calm the mind.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.