Connect - Feel - Listen
Your body is always speaking to you.
I am available to connect anytime
Services
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NEPAL Yoga, meditation and treking adventure 31st March until 12th April 2024 (Vic school holidays)
See Katmandu, White water raft to Pokhara, 5 day trek for fit but not superfit people to Gorepani and Ghandruk see the Annapurna range at sunrise.
Cost; $3100AUS twin share not including international flights
Click here for more
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traditional Kundalini Yoga as taught by Yogi Bajan. Using breathwork, meditations, chanting and repetitive movements to shift the energy from the base of the spine up, revitalizing and energizing
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1-on-1 Sessions
Anna also provides one-on-one private consults. In all areas including lifestyle coaching, counselling, yoga, pilates, meditation, massage, physical rehabilitation after injury, assistance to those interested in learning more about the mind-body connection and how to practice mindful empowered living through positive psychology, coaching, breath, and bodywork.
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Join Anna in person for fabulous summer beach yoga every day at Point Leo at 8.30 am and 9.30 am at Balnarring beaches on the Mornington Peninsula, Victoria. Get your body moving, feel gently energized, calm and awesome.
Classes take place starting December 27th to January 27th and long weekends.
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Using Positive Psychology, goal determination theory, and a comprehensive strength profile assessment, Anna can help you develop, understand and achieve your goals.
Really knowing what you want and if it is truly aligned with your values is the only way to achieve goals, understanding the strengths that give you energy and motivation and knowing those that drain you too. Anna can help you find the motivation, energy, action, structure and positive mindset to get out of a rut and move forward again.
A great thing to do when you feel stuck or need to begin something. Also fabulous to do with your partner or kids to really understand each other better.
Find out more here
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Come and find your motivation and way to flourish in life on your own personal health retreat. Come and be completely looked after and design your own unique health/adventure retreat in a stunning part of Australia. You have you own highly experienced personal life coach, strengths assessor, yoga/movement teacher, meditation instructor, masseuse and counsellor. You will receive a full personal profile strength assessment. Personalised meditations, movement and body therapy using yoga/ pilates based exercise and massage. You get your own guide, driver, adventurer, and friend! It also includes airport transfers, all driving during your stay, private local tour guide, and all equipment such as Bike, Surfboard, Stand up paddle board, Yoga, Pilates stuff.
“I have really loved coming to your Meditation classes over the past couple of months. Through your teaching I feel better able to practice the discipline as well as that of Mindfulness. I'm really looking forward to returning next term..”
— Yvonne