Yoga for Covid Stress
A beautiful yoga class to help with the stress of being in lockdown, feeling suffocated, anxious and helpless. This class will teach you to be in the moment, being mindful of breath and awakening the body with yoga movement. Feel calmer and more able to deal with your situation. Suitable for capable bodies, over 50 and beyond, always do what you can and listen to your body, rest if you need to.
A beautiful yoga class to help with the stress of being in lockdown, feeling suffocated, anxious and helpless. This class will teach you to be in the moment, being mindful of breath and awakening the body with yoga movement. Feel calmer and more able to deal with your situation. Suitable for capable bodies, over 50 and beyond, always do what you can and listen to your body, rest if you need to.
A beautiful yoga class to help with the stress of being in lockdown, feeling suffocated, anxious and helpless. This class will teach you to be in the moment, being mindful of breath and awakening the body with yoga movement. Feel calmer and more able to deal with your situation. Suitable for capable bodies, over 50 and beyond, always do what you can and listen to your body, rest if you need to.