Using a Stick Pilates Stretch class
a 55 min pilates based class starting with stretching and warming up the body moving into stronger strengthening for the legs, butt, hips, back and core. A great all round class for beginner to intermediate with some stronger options. We use a stick, like a mop or broom handle
a 55 min pilates based class starting with stretching and warming up the body moving into stronger strengthening for the legs, butt, hips, back and core. A great all round class for beginner to intermediate with some stronger options. We use a stick, like a mop or broom handle
a 55 min pilates based class starting with stretching and warming up the body moving into stronger strengthening for the legs, butt, hips, back and core. A great all round class for beginner to intermediate with some stronger options. We use a stick, like a mop or broom handle