The Yoga Tibetan Rites lesson 2 of 4
This is our second week of learning the ancient Tibetan Rites practice. You will learn more about each chakra and how these energy centres are related to the body and your life especially when we do our meditation at the end. You will learn another cleansing breath exercise to add to the practice if you like. we are building from 7-10 rounds of each movement this week.
This is our second week of learning the ancient Tibetan Rites practice. You will learn more about each chakra and how these energy centres are related to the body and your life especially when we do our meditation at the end. You will learn another cleansing breath exercise to add to the practice if you like. we are building from 7-10 rounds of each movement this week.
This is our second week of learning the ancient Tibetan Rites practice. You will learn more about each chakra and how these energy centres are related to the body and your life especially when we do our meditation at the end. You will learn another cleansing breath exercise to add to the practice if you like. we are building from 7-10 rounds of each movement this week.
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