Stay Fit for Life -Digital Download
A 60 min flowing class using pilates based exercises to strengthen all the muscles around the joints- shoulders, knees, hips and spine. Pilates strengthening exercises to help support and stabilise the joints using small hand weights if you like. A low impact form of moving, strengthening exercise with stretching to lengthen the muscles too. Suitable for over 40 and 50s.
A 60 min flowing class using pilates based exercises to strengthen all the muscles around the joints- shoulders, knees, hips and spine. Pilates strengthening exercises to help support and stabilise the joints using small hand weights if you like. A low impact form of moving, strengthening exercise with stretching to lengthen the muscles too. Suitable for over 40 and 50s.
A 60 min flowing class using pilates based exercises to strengthen all the muscles around the joints- shoulders, knees, hips and spine. Pilates strengthening exercises to help support and stabilise the joints using small hand weights if you like. A low impact form of moving, strengthening exercise with stretching to lengthen the muscles too. Suitable for over 40 and 50s.
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This link will expire 24 hours after the purchase.
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