Side Core Pilates - Digital Download
Stay fit and strong for your life with this Pilates Class to help strengthen the upper and lower legs and the butt. This helps to support the knees and hips and the lower back. We do lots of side core, oblique muscles strengthening and use small weights to tone and strengthen the arms which helps the shoulders and neck posture.
Stay fit and strong for your life with this Pilates Class to help strengthen the upper and lower legs and the butt. This helps to support the knees and hips and the lower back. We do lots of side core, oblique muscles strengthening and use small weights to tone and strengthen the arms which helps the shoulders and neck posture.
Stay fit and strong for your life with this Pilates Class to help strengthen the upper and lower legs and the butt. This helps to support the knees and hips and the lower back. We do lots of side core, oblique muscles strengthening and use small weights to tone and strengthen the arms which helps the shoulders and neck posture.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.