Pilates with a Soft Toy - Digital Download
A good fun class using your favourite soft toy! choose one that is not too big or a small cushion or chi ball is fine. Using the toy to strengthen the inner legs and stabilize the hips. Working and strengthening the whole back body and side core. A 55min class suitable for bodies over 40 and 50 with deep relaxation at the end.
A good fun class using your favourite soft toy! choose one that is not too big or a small cushion or chi ball is fine. Using the toy to strengthen the inner legs and stabilize the hips. Working and strengthening the whole back body and side core. A 55min class suitable for bodies over 40 and 50 with deep relaxation at the end.
A good fun class using your favourite soft toy! choose one that is not too big or a small cushion or chi ball is fine. Using the toy to strengthen the inner legs and stabilize the hips. Working and strengthening the whole back body and side core. A 55min class suitable for bodies over 40 and 50 with deep relaxation at the end.
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