Pelvic Floor Pilates - Digital Download
A fabulous class if you want to try pilates for the first time or the 50th! always good to go back to the fundamental movement and finding the right muscles to use and how to get them working. We do lots of floor work and some standing using small hand weights if you want to work a bit stronger.
A fabulous class if you want to try pilates for the first time or the 50th! always good to go back to the fundamental movement and finding the right muscles to use and how to get them working. We do lots of floor work and some standing using small hand weights if you want to work a bit stronger.
A fabulous class if you want to try pilates for the first time or the 50th! always good to go back to the fundamental movement and finding the right muscles to use and how to get them working. We do lots of floor work and some standing using small hand weights if you want to work a bit stronger.
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