Heart Fitness Pilates - Digital Download
A great class using just your body to strengthen the legs and smaller muscles around the hips to help with balance and walking. Lots of upper body movement and stretching. Today we flip from activating the side core muscles to the front to the back to strengthen your whole core. Suitable low impact class for over 50s and 60s who are mobile people with options to work stronger.
A great class using just your body to strengthen the legs and smaller muscles around the hips to help with balance and walking. Lots of upper body movement and stretching. Today we flip from activating the side core muscles to the front to the back to strengthen your whole core. Suitable low impact class for over 50s and 60s who are mobile people with options to work stronger.
A great class using just your body to strengthen the legs and smaller muscles around the hips to help with balance and walking. Lots of upper body movement and stretching. Today we flip from activating the side core muscles to the front to the back to strengthen your whole core. Suitable low impact class for over 50s and 60s who are mobile people with options to work stronger.
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