Arm and Strong Leg Pilates - Digital Download
A great class to strengthen the upper body, help with shoulder and neck posture, stay strong for lifting and doing life. We work the upper and lower leg, inner thigh and butt to help support the lower back and core. Standing, kneeling and floor work is included with stronger and softer options for all body types.
A great class to strengthen the upper body, help with shoulder and neck posture, stay strong for lifting and doing life. We work the upper and lower leg, inner thigh and butt to help support the lower back and core. Standing, kneeling and floor work is included with stronger and softer options for all body types.
A great class to strengthen the upper body, help with shoulder and neck posture, stay strong for lifting and doing life. We work the upper and lower leg, inner thigh and butt to help support the lower back and core. Standing, kneeling and floor work is included with stronger and softer options for all body types.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.