All body Pilates and Stretch
a 55min class using your body. We do a warm up to mobilize and stretch the muscles then move into standing leg strengthening and balance work, then onto the knees for some shoulder stability and butt work, onto the belly for back strengthening and then onto the back to work the belly. All exercises work the core. I offer plenty of options for intermediate and stronger bodies, always do what suits your body
a 55min class using your body. We do a warm up to mobilize and stretch the muscles then move into standing leg strengthening and balance work, then onto the knees for some shoulder stability and butt work, onto the belly for back strengthening and then onto the back to work the belly. All exercises work the core. I offer plenty of options for intermediate and stronger bodies, always do what suits your body
a 55min class using your body. We do a warm up to mobilize and stretch the muscles then move into standing leg strengthening and balance work, then onto the knees for some shoulder stability and butt work, onto the belly for back strengthening and then onto the back to work the belly. All exercises work the core. I offer plenty of options for intermediate and stronger bodies, always do what suits your body