Strengthen the Whole Body - Digital Download
a great class to open the body get all the systems going with stretching and mobility work. then stabilise and strengthen the joints. Use just your amazing body to work the core, and smaller muscles to support the strong. Suitable for over 40 and 50 and 60.
a great class to open the body get all the systems going with stretching and mobility work. then stabilise and strengthen the joints. Use just your amazing body to work the core, and smaller muscles to support the strong. Suitable for over 40 and 50 and 60.
a great class to open the body get all the systems going with stretching and mobility work. then stabilise and strengthen the joints. Use just your amazing body to work the core, and smaller muscles to support the strong. Suitable for over 40 and 50 and 60.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.