Full Body Pilates Workout - Digital Download
A fun class starting with giggles! Upper arm strength using small hand weights whilst we work the legs, thighs and butt to help support the lower back. Lots of Core and stability work to help with balance and lifes activities. Suitable class for over 40, 50yrs and stronger options all the way through.
A fun class starting with giggles! Upper arm strength using small hand weights whilst we work the legs, thighs and butt to help support the lower back. Lots of Core and stability work to help with balance and lifes activities. Suitable class for over 40, 50yrs and stronger options all the way through.
A fun class starting with giggles! Upper arm strength using small hand weights whilst we work the legs, thighs and butt to help support the lower back. Lots of Core and stability work to help with balance and lifes activities. Suitable class for over 40, 50yrs and stronger options all the way through.
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