Mini Retreats
Mini half day retreats. These mornings will will include the regular Hatha Yoga at Point Leo beach, starting at 8.30am. Those booked in will stay on and set intentions for a practice using stronger cleansing breathwork and Kundalini practices along with deeper meditation to release old patterns. We will immerse into the sea water using mindful silence, breathing and intention. Possible do some special somatic healing techniques. Have breaky and cuppa of your choice at the beach Kiosk then look at goal setting and the future we want with some lasting powerful mindset techniques. A great self nurturing treat or gift to share. BYO a yoga mat/towel bathers, sunscreen, hat, change of clothes, dress according to weather. These days will be held regardless of the weather as I have an indoor venue if needed.
Mini half day retreats. These mornings will will include the regular Hatha Yoga at Point Leo beach, starting at 8.30am. Those booked in will stay on and set intentions for a practice using stronger cleansing breathwork and Kundalini practices along with deeper meditation to release old patterns. We will immerse into the sea water using mindful silence, breathing and intention. Possible do some special somatic healing techniques. Have breaky and cuppa of your choice at the beach Kiosk then look at goal setting and the future we want with some lasting powerful mindset techniques. A great self nurturing treat or gift to share. BYO a yoga mat/towel bathers, sunscreen, hat, change of clothes, dress according to weather. These days will be held regardless of the weather as I have an indoor venue if needed.
Mini half day retreats. These mornings will will include the regular Hatha Yoga at Point Leo beach, starting at 8.30am. Those booked in will stay on and set intentions for a practice using stronger cleansing breathwork and Kundalini practices along with deeper meditation to release old patterns. We will immerse into the sea water using mindful silence, breathing and intention. Possible do some special somatic healing techniques. Have breaky and cuppa of your choice at the beach Kiosk then look at goal setting and the future we want with some lasting powerful mindset techniques. A great self nurturing treat or gift to share. BYO a yoga mat/towel bathers, sunscreen, hat, change of clothes, dress according to weather. These days will be held regardless of the weather as I have an indoor venue if needed.