Find fitness, resilience, health and create the lifestyle you want.
With accessible & easy to follow yoga, pilates and meditation classes to positive strength and lifestyle coaching in person or from the comfort of your own home. Click here for your FREE meditation today.
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What People Are Saying
“Wow my neck has never felt so good in years, I am now addicted to Annas online classes”
“I have got so much stronger and can now get up and down off the floor easily, I don’t want to stop coming to pilates”
“My pilates classes have put quality in my life...I turn 83 next month and have never felt better.....thanks ‘Teach’”
” I look forward to the days we have workplace yoga, I feel so peaceful and calm when I leave” — Victorian Cancer Council
“we have noticed a huge reduction in absenteeism since beginning yoga. Staff are not complaining of ongoing back problems.”
“… the regular classes have been invaluable at reducing stress and anxiety, which in turn has positively impacted my work life and my personal life. On top of that, the classes are empowering, restoring, spiritually satisfying, inspiring and fun”
“Anna is able to empower and encourage you from such a grounded space. Her teaching felt so natural that it enabled me to take on challenges I hadn’t allowed myself to before.”